Falls Prevention and Exercise Class

This fun and challenging falls prevention classes will take place at our on-site gym at our Butler and Quinns clinics run by one of our fantastic Physiotherapists.

We know that balance and strengthening exercises are the gold standard treatment for preventing falls, especially in the elderly. In addition to reducing the risk of falls, exercise has the added bonus of promoting self-confidence, self-efficacy, improved cardiovascular fitness and improved independence through increased strength, endurance and reaction times.

These classes will suit people who have fallen or have a fear of falling, or people looking for a safe environment to improve their general strength and fitness!

All Move Forward team members draw from their extensive rehabilitation knowledge and additional training to ensure all classes and exercises are appropriate to the participants.

Falls Prevention- The Benefits

Research continues to show the important of strength training for all ages. Incorporating strength exercises into our falls and balance classes improves the outcomes and overall health of our participants. By utilising machines, free weights, pilates equipment and body weight, we can tailor an personalised program perfect for your requirements.

Progressive strength training has a proven impact on:
• Arthritis
• Sleep Disorders
• Type 2 Diabetes
• Bone Density/Osteoporosis
• Cardiovascular Function/Disease
• Functional Strength/Muscle Mass
• Balance/Gait/Falls Prevention
• Cognitive Function
• Cancer therapy

Take control of your health today

Contact our Butler or Quinns clinic to organise your first session!

ONLINE BOOKINGS – BOOK NOW

Your First Visit – Simple, Supportive and Personalised

We understand that starting physiotherapy can feel uncertain. That’s why we designed a process that’s clear, collaborative, and tailored to your needs. We deliver comprehensive support for recovery, mobility and long term health. We bring hope.