Stress Management @ Physio Pearsall

Stress Management Fight or flight! Our bodies respond to a tense and demanding situation by increasing its requirement for oxygen. This stress response was pretty helpful to the humankind in our cavemen days. That’s when stress was brought on by physical threats for e.g. danger from menacing predators. This fight or flight response helped us escape alive from such stressful situations. These days however, the way stress affects our body sets us up for serious health issues. Stress management is a growing issue and physiotherapists can help you deal with it successfully. Physiotherapists are experts at a wide variety of stress management [...]