Plantar Fasciitis

WHO? Active/ sporty people; in particular running sports Overweight/ Pregnant Flat footed (over-pronated feet) or excessively high arches   WHAT? Plantar Faciitis is an inflammatory condition that is a common cause of pain at the heel of the foot. The plantar fascia is a connective tissue that helps to support the arch of your foot. It runs along the sole your foot from the bottom of your heel bone up to your toes, and is made up of thick collagen fibres.   WHEN? Inflammation of the plantar fascia can occur from numerous causes, the more common being from overuse and/or poor foot [...]