Does Your Lower Back Pain Slow You Down??

Does your lower back pain slow you down?? Back Pain Tips Low back pain is very common in the population. In fact up to 80% of the population will experience low back pain at some point in their lives. In most people, lower back pain is benign and represents a simple back sprain associated with a mechanical loading incident or a ‘pain flare’ associated with psychosocial or lifestyle stresses. It is important that you stay active. Normally the back is very sore for the first 2 days where you may struggle to do what you normally can. After the first few days [...]

Does Your Lower Back Pain Slow You Down??2014-07-21T22:19:49+08:00

Can our Physio’s help fix your Headaches?

Headaches Headaches have been called the most common complaint of civilized man. Up to two thirds of the population suffer from headaches. Headaches can often be the most debilitating pain you can experience and often the only advice for treatment is to take some medication and lie down. Though there are many types of headaches and many modes of treatment one of the most common type of headache is a headache that stems from your neck (cervicogenic headache) Have you ever had a headache with these symptoms? * Constant steady dull ache that can last for days * Pain on one side [...]

Can our Physio’s help fix your Headaches?2014-06-20T11:21:33+08:00