Pilates and Personal Training

Looking to start the new year in the best possible way? Then Quinns Physiotherapy’s Pilates and Personal Training Classes are for you!! Run by Physiotherapists and rebatable through private health insurers, these classes are just what you need! Our 1 hour classes have a maximum of 3 participants making sure the Physio’s focus stay’s on you and your program is individually tailored to your needs- whether it be strength, fitness, stability, rehabilitating a specific injury, muscle building or just working on the flat stomach for summer.

Our Pilates instructor Ash is up to date with all the latest exercises and equipment utilizing mat exercises, the reformer, the trapeze table and the circle! All scary names for great equipment to ensure the best possible outcomes from your class.

Jason will make sure our Personal Training classes get you in shape by utilizing our gym and the local park on those nice sunny evenings! Here is a video of Jason in action (don’t worry he is the guy that wins!!) http://www.youtube.com/watch?v=iiuJy2rjGbs

If you are interested in these classes please speak to your Physiotherapist or contact reception to enquire further.