- Jobs which are on your feet all day
- Middle – older aged when the arch gets weaker
- Pregnant women
Your plantar fascia is a thick band of tissue that supports your foot, running from the heel to the toes. The role of the Plantar Fascia is simply to prevent the arch from collapsing. Plantar fasciitis is the fancy term given to inflammation of the arch in your foot.
People who experience plantar fasciitis will generally first notice pain under their heel or in their arch of the foot in the morning or after a period of inactivity/rest. Most people who suffer plantar fasciitis will have pain for the first few steps and once the tissue is warmed up the pain will ease. However, if this is left untreated the duration of pain can be longer lasting, even to the point where pain occurs 24/7 due to the inflammation in the foot.
The most common cause of plantar fasciitis is in individuals with poor foot and lower limb biomechanics. The poor biomechanics are generally associated with weakness in the hips, knee or foot arch muscles and it is likely that there will be restrictions in multiple areas. It has been known for plantar fasciitis to develop from traumatic events that lead to bruising of the heel or arch of the foot, however this is less common than the overuse type plantar fasciitis.
Your local Move Forward physiotherapist will assess your lower quadrant in detail to determine the exact contributing factors for your presentation. From here they will advise you of the best path forward and prescribe you with an individualised treatment management plan in order to provide the most efficient and effective rehabilitation for you. It may include the following:
- Dry needling
- Heat / Ice packs
- Strengthening exercises
- Pilates or 1:1 exercise rehabilitation at Hocking Physiotherapy or Quinns Physiotherapy
In the meantime, why don’t you have a look at our video titled foam roller exercises in the education section of our fantastic website and get rolling on the calves and arch of your foot!